Total time: 35 minutes Do the speed bursts here at the fastest pace you can safely maintain (power walking, running, cycling, using the elliptical or stairclimber) for the given duration. Then blast off with short, all-out sprints. Warm up for 5 minutes. Speed Burst Easy-Pace Recovery 4 minutes 4 minutes 3 minutes 3 minutes 2 minutes 2 […]
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Find Your Lactate Threshold What’s that? LT is the point at which lactic acid accumulates in your blood faster than your body can process it—causing a drop in performance (read: pain). Training below your LT builds aerobic capacity. Training above it builds speed. How to determine your LT: Warm up, 10 minutes. With a heart-rate […]
Here are 10 steps to losing weight fast: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half […]